What Food Items Are Good For Relief From Acid Reflux

Over the years of living in this modern environment, we have fallen prey to a number of problems that our ancestors warned us about. One such problem that we need to be careful about is Acid Reflux. Simply, the movement of the acidic contents of our stomach fluids up through the oesophagus (the food pipe), Acid Reflux is often related to a number other problems like heartburn, chest pain, and regurgitation of food or a sour-tasting liquid.

In Ayurveda, the problem of Acid Reflux is explained in a different manner. Ayurveda explains our digestive system to contain a fire or Agni that helps us in deriving energy from what we eat. However, due to the consumption of Pitta aggravating food items (oily, spicy, fried foods, excessive consumption of tea and coffee), the digestive Agni gets disrupted and causes an accumulation of Ama (Toxins) in the body. This build-up is what causes Acid Reflux when you consume Pitta rich food. It also lists a number of great ways to get relief from Acid Reflux. These foods can calm the Pitta Dosha and help keep Agni in check- have a look.

• Cold Milk

When Ayurveda says cold, it means room temperature, which is why milk at room temperature is helpful in fighting the build-up of Acid by neutralizing the excess acids in the stomach. Simply mix a half glass of water in 20 ml of cold milk to soothe the irritation in your oesophagus.

• Coconut Water

Nature's Energy Drink, the coconut water helps in balancing Pitta and actually flushes out the toxins from your body. The fibre-rich drink can also help in regulating bowel movements. A paste made from the pulp of raw white coconut should be consumed 2-3 times a day to ease acid reflux.

• Amla

Amla is considered the best when it comes to neutralizing stomach acids. It helps in regulating Pitta in the body. Amla heals the inner lining of the stomach and oesophagus, thus relieving you from Acid Reflux.

• Vegetables

Juice from raw vegetables like cabbage, carrot, beetroot, and cucumber, or even a mix of these can be taken twice a day to help relieve the effects of Acid Reflux. Even eating boiled vegetables can help greatly in fighting the effects of Acid Reflux.

• Alkaline Fruits

Alkaline fruits like bananas, apples, melons, and pears have been known to counter the effects of Acid Reflux in people because of their Pitta pacifying nature.

Acid Reflux is a painful situation to be in, which is why anything that provides quick relief is of great use to all. A quick ayurvedic medicine can also have this effect of relief for you. BGR 34 is a platform where you can order ayurvedic medicine online at the best prices and enjoy great relief from pain and problems naturally. Buy from the BGR 34 store today and find the solution to all your problems.

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