Jan 13 , 2021
Strong immunity is the need of the hour. People around the world are fighting dual battles. One is the worst nightmare of mankind, COVID-19, and another being the natural seasonal changes. Common cold and flu are making the people restless as these are also prominent symptoms of COVID-19.
Needless to say, both of these are taking a toll on the mental and physical health of the people. It is believed that consuming natural products will do more good to our bodies as compared to chemical-based ones. We are fortunate to have Ayurveda by our side during this process.
Experienced Ayurvedic doctors believe that certain concoctions or kadhas can help in building a stronger and better immunity in the people. So, without much ado, let us check out the different types of kadhas and how they will benefit you.
Benefits of Drinking Kadha
Kadha is a powerful concoction that is prepared from ayurvedic ingredients that cannot be juiced. For instance, dry spices and various herbs like guduchi or giloy. The best way to extract their goodness is by making a decoction with other medicinal herbs like tulsi, ginger, and honey. Consumption of Kadha:
- Builds immunity
- Prevents frequent cold and cough
- Clears nerves system
- Regulates digestion system
- Protects liver and kidney functions
3 Ways to Make Kadha for Common Cold
Method 1 – We all know the benefits of black pepper, tulsi leaves, and ginger. These three components, when combined in the right proportion, can help in beating common cold and flu issues. The best part is that this kadha can be consumed by all age groups. How is it prepared?
Grind ginger, black pepper, and tulsi leaves well and boil them in water. Make sure you simmer the gas to extract the best qualities of these ingredients. If you are making this kadha for children, you can add some jaggery or honey to sweeten it.
Method 2 – Cinnamon powder is a widely used ingredient in Ayurveda. Experienced ayurvedic doctors believe that regular consumption of cinnamon can boost immunity. It is also a great remedy to get rid of the common cold.
It is a very simple kadha that can be made with just two ingredients; water and cinnamon. Take half a teaspoon of cinnamon and mix it in water. Boil the water until it's half consistency and switch off the gas. Add some honey or jaggery and drink it lukewarm.
Method 3 – Guduchi or giloy is a superb ayurvedic herb that helps in building immunity against the common cold and flu. Apart from this, it also aids digestion and makes the body immune from external infections.
Grind one tablespoon of Guduchi and boil it in a cup of water. Boil for at least 10 minutes before you turn off the flame. The taste of the decoction is bland, so there is no need to sweeten it. Drink it on empty stomach for the best results.
These were some simple kadha recipes for fighting off the common cold and building stronger immunity. Aimil Pharmaceutical is a leading ayurvedic medicine platform with a panel of experienced ayurvedic doctors for your help. If you are prone to frequent allergies and cold, they can suggest you the best ayurvedic medicine for allergic cough and cold. Get in touch with our experts for a personal recommendation of the best natural medicine today or head to our online store to get your fill of ayurvedic medicine.