Dec 04 , 2020
Bones help in protecting internal organs from injuries and offer a sturdy posture to the body. Apart from this, they also anchor muscles and store calcium for the body. It was a common notion that bone health is crucial only during childhood.
Experts revealed that bone health is equally essential in adulthood as well. Healthy and strong bones will prevent many bone diseases in the long run. Ayurveda, a 5000-year-old science, has proved its mantle in boosting bone health. According to it, there are seven types of dhatus or tissues in the body.
The bone tissue is called the asthidhatu that is responsible to give a solid structure to the human body. Any imbalance in the body nutrition will directly affect bones, making them vulnerable to severe diseases. Here are the top 5 foods that can boost your bone health and reduce the risk of bone diseases.
Turmeric has a special mention in Ayurveda. It is a superfood that can effectively strengthen bones and reduce the chances of bone diseases. This spice is also helpful in controlling diabetes, high cholesterol, and blood sugar levels. The warm temperament of turmeric soothes the joints and lubricate them. Ayurvedic doctors recommend a combination of turmeric and honey for the people who are already suffering bone-related ailments.
Just like turmeric garlic also plays a crucial role in strengthening bones. Interestingly, it is also an ayurvedic medicinal herb that is known for its guggulsterone component. This component is an anti-angiogenic that helps in boosting bone health. The best part is, garlic does not have any side effects. It also helps in regulating thyroidal activities and metabolism in the body. Any person who wants to boost his bone health should consume garlic daily for the best results.
Soybeans are also a highly effective food item that can make your bones healthy. Ayurvedic doctors recommend eating it with fresh curd for the best results. First of all, soy does a wonderful job in maintaining body weight. It boosts your energy levels and keeps you active throughout the day. Soy is also a rich source of niacin, protein, carbohydrate, dietary fibre, pantothenic acid, folates, riboflavin, thiamine, and pyridoxine.
Green Leafy Vegetables
They are a rich source of nutrients that is crucial for our bones and body. It helps in keeping the blood alkaline. It further protects our bones and improves their health. Make sure you consume leafy vegetables like spinach, cabbage, fenugreek leaves, and broccoli regularly and keep all the bone-related diseases at bay. These vegetables will fill your body with vitamin K, potassium, vitamin C, boron, and magnesium.
Every person who wishes to boost his bone health should include brown rice in his regular diet. It is an excellent source of whole grains. It also reduces your C-reactive protein that causes inflammation in the body. Apart from this, it also contains selenium that is a must-have component for the people suffering from rheumatoid arthritis. You should consult an experienced ayurvedic doctor to understand the right quantity of brown rice for you.
These were the best foods mentioned in Ayurveda that boost bone health. Make sure you consult the top Ayurvedic doctors associated Aimil Pharmaceutical, producers of the best Ayurvedic medicine for knee pain and bone health that has an immense healing effect on your aching knee joints. You should maintain an active lifestyle to keep your bones mobile and healthy. Head to our online store to get your hands on our medicines at the best prices.